MEDITATIONS FOR THRIVING – TANTRIC STYLE
Saturday October 16th, 16.00 – 18.00 H
Explore traditionally based meditation techniques from the Himalayan sages which go beyond mindfulness and „just“ observing the mind. Learn how to use meditation as a tool to cultivate focus and transformation – weather this calming the mind, (Self)healing or to transforming negativity.
After this workshop you‘ll get the meditations as audio files to practice at home.
har yoga studio
Urbanstraße 116, Berlin X-Berg
or USC (peaceful warriors) +15 EUR to pay on-site